“Treat Your Own Back” by Robin McKenzie

A little under a year ago, I hurt my lower back. I followed all the advice I could find online, expecting that it would heal in a few months. I was taking 800 mg of Ibuprofen a day, which helped reduce the pain a bit, but I was in pain every day.

The pain lessened after a few months, but I was still in pain every single day.

About two weeks ago, I bought this book “Treat Your Own Back” by Robin McKenzie per some ancient Boingboing review. I read it in an evening, and did the set of stretches twice a day. They took under five minutes each time, and within a few days I was down to pain every other day or so, and two weeks in, it’s been a few days since I’ve had any back pain at all.

I don’t even notice my back! I will come back in a few months and update this post, but I really am amazed at how well this worked.

Leave a Reply